These low-carb bread rolls are packed with nutritious seeds and are a great source of protein and fibre. What really amazes me is that this bread roll doesn’t have a tough cardboard-like texture like some other low-carb breads do…

Nothing beats a warm stack of fluffy pancakes in the morning to set the tone for the weekend. But it’s also nice when this doesn’t require too much effort. Could our product of the day be a healthy partner in making this happen?

Crumbed fish is rated 4 stars?! Wow, it must be a healthy, easy dinner option, right? Watch this video as Dietitian Tuo unpacks how crumbed fish has earned its 4 star rating…

Not all ‘healthy’ products are as healthy as you may think. Today your Eat Savvi Dietitian Tuo is revealing 5 products in major Australian supermarkets that aren’t quite as healthy as they claim to be…

Oat milk is currently on trend. Is it healthy though? Is it a good alternative to cow's milk or almond milk? Let Dietitian Tuo explain all you need to know about it…

Nowadays, we are all familiar with Type 2 Diabetes. It is such a common health condition that is partly caused by unhealthy eating habits and lifestyles…

Once again, I have started trying new delicious recipes with well-balanced healthy food ingredients from well-known chefs. This recipe is from Yotam Ottolenghi’s cookbook ‘Simple’…

It is quite a challenge to find a healthy food product for kids that both tastes good, is nutritious and looks visually appealing to them…

This week’s recipe is from chef Yotam Ottolenghi’s cookbook ‘Simple’. I’ve made a couple of slight changes, especially the amount of salt. Overall, it’s a great, refreshing fishcake…

It’s said that when Marco Polo returned to Italy from China in the 13th Century, a popular food combining a European element (semolina) and Chinese wisdom (noodles) was born – pasta….

Believe it or not, there are so many so-called ‘healthy snacks’ out there that are missing one of more of the key criteria to be considered ‘healthy’. However, the snack I’m going to introduce to you today ticks all the boxes…

Almond milk has been a trendy milk alternative for a while now. It may soon take over from soy milk as the most popular milk alternative in Australia…

Are there any other ingredients that are even less healthy than added sugar? We’re going to introduce one of them today – maltodextrin…

30 or 40 years ago, health authorities thought that fat was to blame for increasing waistlines. Over the following decades, sugar became the culprit. Now, some believe that the enemy is carbohydrates and that fat is actually good for us…

Peanut butter has long been considered to be a satisfying, high protein snack. These days, people often enjoy it with vegetable sticks, wholegrain bread or crackers, corn thins, or even eaten by itself. However, there are lots of myths surrounding peanut butter…