Nowadays, we are all familiar with Type 2 Diabetes. It is such a common health condition that is partly caused by unhealthy eating habits and lifestyles…

Konjac? What is Konjac? I don’t even know how to pronounce it! Some people go for KON-yak, some go for KON-jak. I guess probably both are correct as it’s not a common food…

Believe it or not, there are so many so-called ‘healthy snacks’ out there that are missing one of more of the key criteria to be considered ‘healthy’. However, the snack I’m going to introduce to you today ticks all the boxes…

Almond milk has been a trendy milk alternative for a while now. It may soon take over from soy milk as the most popular milk alternative in Australia…

This blog post is written in conjunction with my Youtube video on peanut butter shopping, just in case you haven’t watched it yet. In the video, I reviewed all of the peanut butters available in Coles and Woolworths…

Peanut butter has long been considered to be a satisfying, high protein snack. These days, people often enjoy it with vegetable sticks, wholegrain bread or crackers, corn thins, or even eaten by itself. However, there are lots of myths surrounding peanut butter…