Is brown rice higher in fibre and therefore healthier than white rice? What about basmati rice and coloured rice? Watch as dietitian Tuo debunks three common myths about rice…

30 or 40 years ago, health authorities thought that fat was to blame for increasing waistlines. Over the following decades, sugar became the culprit. Now, some believe that the enemy is carbohydrates and that fat is actually good for us…